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Dish Analysis

Find out how much of your daily caloric, macronutrient and micronutrient intake is from the food you eat.

Protein

Fat

Carbs

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  • Buckwheat

    Protein: 13.2,

    Fat: 3.4,

    Carbs: 71.5

    343
    kcal

  • Buckwheat

    Protein: 13.2,

    Fat: 3.4,

    Carbs: 71.5

    343
    kcal

  • Buckwheat Flour

    Protein: 6.6,

    Fat: 2,

    Carbs: 78

    357
    kcal

  • Buckwheat Groats

    Protein: 7,

    Fat: 1.4,

    Carbs: 79.8

    360
    kcal

  • Buckwheat Brown Rice Cakes

    Protein: 9,

    Fat: 3.5,

    Carbs: 80.1

    380
    kcal

  • Buckwheat groats, uncooked

    Protein: 3.2,

    Fat: 14,

    Carbs: 58

    331
    kcal

  • Whole Groat Buckwheat Flour

    Protein: 12.6,

    Fat: 3.1,

    Carbs: 70.5

    335
    kcal

  • Buckwheat Pancakes (Dry Mix)

    Protein: 10.9,

    Fat: 2.7,

    Carbs: 71.3

    340
    kcal

  • Buckwheat Brown Rice Cakes

    Protein: 9.1,

    Fat: 3.6,

    Carbs: 80.5

    380
    kcal

  • Buckwheat Groats (Dry Roasted)

    Protein: 11.7,

    Fat: 2.7,

    Carbs: 74.9

    346
    kcal

  • Buckwheat Groats (Cooked, Roasted)

    Protein: 3.4,

    Fat: 0.6,

    Carbs: 19.9

    92
    kcal

  • Buckwheat Groats (Cooked, Roasted)

    Protein: 3.4,

    Fat: 0.6,

    Carbs: 19.8

    92
    kcal

  • Buckwheat Brown Rice Cakes (Unsalted)

    Protein: 9,

    Fat: 3.5,

    Carbs: 80.1

    380
    kcal

  • Fat Added in Cooking Cooked Buckwheat Groats

    Protein: 3.2,

    Fat: 4.2,

    Carbs: 19

    120
    kcal

  • Buckwheat groats, cooked in water, no added salt

    Protein: 0.7,

    Fat: 3,

    Carbs: 12.3

    71
    kcal