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Dish Analysis

Find out how much of your daily caloric, macronutrient and micronutrient intake is from the food you eat.

Protein

Fat

Carbs

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  • Chickpeas, dried, raw

    Protein: 20.4,

    Fat: 6.9,

    Carbs: 61.6

    368
    kcal

  • Cooked Dry Chickpeas (Fat Added in Cooking)

    Protein: 8.8,

    Fat: 10.6,

    Carbs: 27.5

    236
    kcal

  • Puerto Rican Style Chickpeas with Potatoes Stewed

    Protein: 7.1,

    Fat: 4.7,

    Carbs: 21.6

    154
    kcal

  • Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)

    Protein: 19.3,

    Fat: 6,

    Carbs: 60.6

    364
    kcal

  • Puerto Rican Style Fried Chickpeas (Garbanzos Fritos)

    Protein: 11.2,

    Fat: 19.3,

    Carbs: 23.1

    309
    kcal

  • Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)

    Protein: 19.3,

    Fat: 6,

    Carbs: 60.6

    364
    kcal

  • Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)

    Protein: 5,

    Fat: 1.1,

    Carbs: 22.6

    119
    kcal

  • Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)

    Protein: 4.9,

    Fat: 1.1,

    Carbs: 22.5

    119
    kcal

  • Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking)

    Protein: 3.4,

    Fat: 0.9,

    Carbs: 12.1

    65
    kcal

  • Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked,

    Protein: 8.9,

    Fat: 2.6,

    Carbs: 27.4

    164
    kcal

  • Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooke

    Protein: 8.9,

    Fat: 2.6,

    Carbs: 27.4

    164
    kcal