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Dish Analysis

Find out how much of your daily caloric, macronutrient and micronutrient intake is from the food you eat.

Protein

Fat

Carbs

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  • Cottage cheese

    Protein: 18.5,

    Fat: 19.6,

    Carbs: 30.3

    226
    kcal

  • Cheese, cottage

    Protein: 5.7,

    Fat: 15.4,

    Carbs: 1.8

    126
    kcal

  • Cottage Cheese

    Protein: 12.8,

    Fat: 2.5,

    Carbs: 2.6

    87
    kcal

  • Cottage cheese chudy

    Protein: 19.8,

    Fat: 0.5,

    Carbs: 3.5

    99
    kcal

  • Cottage cheese asda

    Protein: 9.2,

    Fat: 0.6,

    Carbs: 4.5

    60
    kcal

  • Cottage Cheese (with Fruit)

    Protein: 10.6,

    Fat: 3.9,

    Carbs: 4.6

    97
    kcal

  • Cottage Cheese (with Vegetables)

    Protein: 10.9,

    Fat: 4.2,

    Carbs: 3

    95
    kcal

  • Cottage Cheese with Vegetables

    Protein: 10.9,

    Fat: 4.2,

    Carbs: 3

    95
    kcal

  • Cottage Cheese with Fruit

    Protein: 10.6,

    Fat: 3.9,

    Carbs: 4.6

    97
    kcal

  • Cottage Cheese (Nonfat)

    Protein: 17.2,

    Fat: 0.4,

    Carbs: 1.9

    85
    kcal

  • Cottage Cheese (with Vegetables)

    Protein: 10.8,

    Fat: 4.2,

    Carbs: 3

    95
    kcal

  • Cottage Cheese (with Fruit)

    Protein: 10.7,

    Fat: 3.9,

    Carbs: 4.6

    97
    kcal

  • Cottage cheese light tesco

    Protein: 10.8,

    Fat: 1.3,

    Carbs: 4.7

    75
    kcal

  • Dry Curd Cottage Cheese

    Protein: 17.2,

    Fat: 0.4,

    Carbs: 1.9

    85
    kcal

  • Lowfat Cottage Cheese (with Vegetables)

    Protein: 10.9,

    Fat: 1,

    Carbs: 3

    67
    kcal