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Dish Analysis

Find out how much of your daily caloric, macronutrient and micronutrient intake is from the food you eat.

Enter the name of the dish, product or restaurant:

Protein

Fat

Carbs

bodyElement

Mackerel, raw
Protein: 18.1,
Fat: 24.4,
Carbs: 0
289
kcal
King Mackerel
Protein: 20.2,
Fat: 2,
Carbs: 0
105
kcal
Salted Mackerel
Protein: 18.5,
Fat: 25.1,
Carbs: 0
305
kcal
Canned Mackerel
Protein: 23.1,
Fat: 6.3,
Carbs: 0
156
kcal
King Mackerel
Protein: 20.2,
Fat: 2,
Carbs: 0
105
kcal
Mackerel, canned
Protein: 19.8,
Fat: 16.4,
Carbs: 0
225
kcal
Mackerel, smoked
Protein: 18.9,
Fat: 24.3,
Carbs: 0
292
kcal
Spanish Mackerel
Protein: 19.2,
Fat: 6.3,
Carbs: 0
139
kcal
Atlantic Mackerel
Protein: 18.6,
Fat: 13.8,
Carbs: 0
205
kcal
Atlantic Mackerel
Protein: 18.5,
Fat: 13.8,
Carbs: 0
205
kcal
Mackerel on tomato Neptun
Protein: 13.3,
Fat: 9,
Carbs: 5.8
157
kcal
Baked or Broiled Mackerel
Protein: 22.5,
Fat: 13.7,
Carbs: 0.4
222
kcal
Mackerel, steamed, no added fat
Protein: 7.5,
Fat: 23,
Carbs: 0
160
kcal
Mackerel, grilled, no added fat
Protein: 8.6,
Fat: 26.4,
Carbs: 0
184
kcal
Mackerel in Tomato Sauce, canned
Protein: 14.4,
Fat: 15.5,
Carbs: 0.5
197
kcal