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Dish Analysis

Find out how much of your daily caloric, macronutrient and micronutrient intake is from the food you eat.

Protein

Fat

Carbs

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  • sardine

    Protein: 19,

    Fat: 25,

    Carbs: 0

    302
    kcal

  • Sardines

    Protein: 15.9,

    Fat: 14.8,

    Carbs: 2.5

    208
    kcal

  • Dried Sardines

    Protein: 23,

    Fat: 11.5,

    Carbs: 0

    203
    kcal

  • Sardine Fish Oil

    Protein: 0,

    Fat: 100,

    Carbs: 0

    902
    kcal

  • Sardines in Water

    Protein: 24.5,

    Fat: 12.3,

    Carbs: 0

    217
    kcal

  • Sardine, canned in oil

    Protein: 24.6,

    Fat: 11.5,

    Carbs: 0

    202
    kcal

  • Brunswick Soya Sardine

    Protein: 17,

    Fat: 24,

    Carbs: 0

    270
    kcal

  • Sardines in Oil (Canned)

    Protein: 24.6,

    Fat: 11.4,

    Carbs: 0

    208
    kcal

  • Sardines in tomato sauce lidl

    Protein: 18,

    Fat: 12,

    Carbs: 2

    186
    kcal

  • Sardine in Tomato Sauce, canned

    Protein: 16.4,

    Fat: 12,

    Carbs: 0

    173
    kcal

  • Sardine, Australian, whole, raw

    Protein: 2.9,

    Fat: 19.7,

    Carbs: 0

    106
    kcal

  • Sardines with Mustard Sauce (Mixture)

    Protein: 20.8,

    Fat: 10.4,

    Carbs: 0.7

    186
    kcal

  • Sardine Sandwich with Lettuce and Spread

    Protein: 12.2,

    Fat: 13.1,

    Carbs: 14.9

    230
    kcal

  • Sardines with Tomato-Based Sauce (Mixture)

    Protein: 20.8,

    Fat: 10.4,

    Carbs: 0.7

    186
    kcal

  • Sardine, Australian, whole, fried, no added fat

    Protein: 1.9,

    Fat: 22,

    Carbs: 0

    106
    kcal