headerElement
English

Dish Analysis

Find out how much of your daily caloric, macronutrient and micronutrient intake is from the food you eat.

Protein

Fat

Carbs

    bodyElement

  • Spinach

    Protein: 2.9,

    Fat: 0.4,

    Carbs: 3.6

    23
    kcal

  • Spinach, raw

    Protein: 2.6,

    Fat: 0.6,

    Carbs: 3.4

    26
    kcal

  • Baby Spinach

    Protein: 2.9,

    Fat: 0.4,

    Carbs: 3.6

    23
    kcal

  • Spinach Souffle

    Protein: 7.9,

    Fat: 12.9,

    Carbs: 5.8

    171
    kcal

  • Dry Spinach Pasta

    Protein: 13.3,

    Fat: 1.6,

    Carbs: 74.8

    372
    kcal

  • Spinach Macaroni

    Protein: 4.9,

    Fat: 0.6,

    Carbs: 27.2

    135
    kcal

  • Fresh Spinach Pasta

    Protein: 11.2,

    Fat: 2.1,

    Carbs: 55.7

    289
    kcal

  • New Zealand Spinach

    Protein: 1.5,

    Fat: 0.2,

    Carbs: 2.5

    14
    kcal

  • Spinach, chopped, frozen

    Protein: 2.1,

    Fat: 0.5,

    Carbs: 2.9

    21
    kcal

  • Malabar Spinach (Cooked)

    Protein: 3,

    Fat: 0.8,

    Carbs: 2.7

    23
    kcal

  • Spinach, baby, fresh, raw

    Protein: 0,

    Fat: 2.8,

    Carbs: 0

    16
    kcal

  • Spinach Spaghetti (Cooked)

    Protein: 4.6,

    Fat: 0.6,

    Carbs: 26.1

    130
    kcal

  • Spinach, water, fresh, raw

    Protein: 0.5,

    Fat: 2.9,

    Carbs: 1

    26
    kcal

  • Malabar Spinach (Cooked)

    Protein: 3,

    Fat: 0.8,

    Carbs: 2.7

    23
    kcal

  • Fresh Spinach Pasta (Cooked)

    Protein: 5.1,

    Fat: 0.9,

    Carbs: 25

    130
    kcal