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Dish Analysis

Find out how much of your daily caloric, macronutrient and micronutrient intake is from the food you eat.

Protein

Fat

Carbs

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  • Squid

    Protein: 15.5,

    Fat: 1.4,

    Carbs: 3.1

    92
    kcal

  • Squids

    Protein: 14,

    Fat: 12,

    Carbs: 16

    232
    kcal

  • Squid*

    Protein: 17,

    Fat: 2,

    Carbs: 3

    100
    kcal

  • Squidballs

    Protein: 9,

    Fat: 3,

    Carbs: 9

    85
    kcal

  • Raw squids

    Protein: 17,

    Fat: 0,

    Carbs: 1

    75
    kcal

  • Dried Squid

    Protein: 59.2,

    Fat: 5.3,

    Carbs: 11.7

    350
    kcal

  • Sauce Squids

    Protein: 55,

    Fat: 7,

    Carbs: 8

    311
    kcal

  • Canned Squid

    Protein: 17.9,

    Fat: 1.6,

    Carbs: 3.5

    106
    kcal

  • Squid (Mixed Species)

    Protein: 15.5,

    Fat: 1.4,

    Carbs: 3.1

    92
    kcal

  • Squid or calamari, raw

    Protein: 1.2,

    Fat: 16.7,

    Carbs: 0

    78
    kcal

  • Steamed or Boiled Squid

    Protein: 17.7,

    Fat: 1.6,

    Carbs: 3.5

    105
    kcal

  • Squid (Mixed Species, Cooked, Fried)

    Protein: 17.9,

    Fat: 7.5,

    Carbs: 7.8

    175
    kcal

  • Squid or calamari, fried, no added fat

    Protein: 1.5,

    Fat: 20.9,

    Carbs: 0

    98
    kcal