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Dish Analysis

Find out how much of your daily caloric, macronutrient and micronutrient intake is from the food you eat.

Enter the name of the dish, product or restaurant:

Protein

Fat

Carbs

bodyElement

Wheat Chex
Protein: 10,
Fat: 2,
Carbs: 81
345
kcal
Wheat Germ
Protein: 23.1,
Fat: 9.7,
Carbs: 51.8
360
kcal
Wheat Flour
Protein: 9.6,
Fat: 1.6,
Carbs: 75.7
353
kcal
Durum Wheat
Protein: 13.6,
Fat: 2.5,
Carbs: 71.1
339
kcal
Wheat Germ
Protein: 23.1,
Fat: 9.7,
Carbs: 51.8
360
kcal
Wheat Kernels
Protein: 10.7,
Fat: 2,
Carbs: 75.4
344
kcal
Rolled Wheat
Protein: 1.5,
Fat: 0.3,
Carbs: 10.2
46
kcal
Wheat Germ Oil
Protein: 0,
Fat: 100,
Carbs: 0
884
kcal
Wheat Doughnut
Protein: 6.3,
Fat: 19.3,
Carbs: 42.6
360
kcal
Wheat Crackers
Protein: 8.6,
Fat: 20.6,
Carbs: 64.9
473
kcal
Wheaties shredd
Protein: 9.5,
Fat: 1.7,
Carbs: 73
364
kcal
Wheat Doughnut
Protein: 6.3,
Fat: 19.3,
Carbs: 42.6
360
kcal
Wheat Crispbread
Protein: 11.1,
Fat: 7.1,
Carbs: 74.4
399
kcal
Whole Wheat Roll
Protein: 8.6,
Fat: 6.3,
Carbs: 46
273
kcal
Wheat Bran Bagel
Protein: 10,
Fat: 1.4,
Carbs: 57
274
kcal